Meet the Trainer: Sydney

Hi, I’m Sydney! I am an Xformer instructor and couldn’t be more excited to be part of the FutureFLEX team.

I grew up playing soccer, and after competitive sports ended, it was tough to find a new routine. Group fitness changed everything for me: the energy, the coaching, and the team aspect hooked me. The Xformer turned out to be exactly what my body needed for high-intensity strength training without the injuries. It’s also such a bonus that I get to teach alongside my sister. Outside the studio, I love taking my goldendoodle Rookie on long walks, and my go-to playlist is always 90s rap. If you are trying Xformer for the first time, my best advice is to embrace the challenge. You’ll get stronger, more confident, and start to surprise yourself with how much you can do over time!