Meet the Trainer & Owner: Kathy

Hi, I'm Kathy, owner of FutureFLEX and your instructor on the Xformer, VersaClimber, and in our strength circuits! 

I created FutureFLEX because I know what it feels like to be nervous and unsure when starting something new. I wanted to build a convenient space that takes all the excuses out of not exercising, a space where accountability is built into the community. At the end of the day the most important factor in health is consistency, and FutureFLEX is here to make that possible for everyone.

My favorite moves are endurance climbs on the VersaClimber locked in with a song that makes me want to fly because I love cardio and pushing past that wall. On the Xformer I love a wide stance reverse panther into a reverse saw because this momma loves to torch the torso. In strength training a Romanian deadlift done just right is my favorite because it hits differently when you feel the perfect hinge and the whole posterior chain lights up.

Outside the gym I am married to my high school sweetheart and we are blessed with five unique minis who keep me inspired, moving, and reminded of my why every single day! My advice for newcomers is to just keep showing up! Consistency will create results and every class puts you one step closer to the strongest version of yourself. This is how you EARN your FutureFLEX!