Meet the Trainer: Freddie

Hi, I’m Freddie! I teach FLEX Strength Circuits at 5:00am and 6:00am. 

I actually got inspired to become an instructor after my wife started getting fit and I had to keep up, but I quickly realized how much I love a great workout. Group fitness and circuit training are such a powerful way to stay motivated, and I enjoy challenging clients to push for those gains and leave feeling strong. Outside of the gym, I love spending time with my kids, have helped build Liberty High School homecoming floats the last three years, and enjoy grilling a good steak or smoking ribs. My go-to hype song is “Courtesy of the Red, White and Blue” by Toby Keith or a good patriotic playlist. My advice to new members: start with lighter weights until you get the movement down, keep your core tight to protect your back, and work hard, you should be struggling on those last couple reps.