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FutureFLEX Health Coaching

The Approach

Not a quick fix. Not a copy-paste plan. This is your personalized strategy for real, lasting change. At FutureFLEX, it starts with a conversation—about your goals, what’s holding you back, and what it’s really going to take to move forward. We don’t guess. We listen, we assess, and we build a strategy around you.

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Using functional lab testing, body composition analysis, and expert coaching, we go beyond symptoms to uncover root causes. From nutrition and movement to recovery, stress, and mindset—every layer is personalized, strategic, and results-driven. Whether you’re starting with a 30-minute Discovery Session or diving into performance-level coaching, everything we do is built to get you better—stronger, more balanced, and fully in control of your health.

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What Sets FutureFLEX Apart:

✔ Root-Cause Coaching Backed by Data & Strategy
✔ In-Person or Virtual Support That Fits Your Life
✔ Targeted Coaching for How You Eat, Train, Recover, and Supplement
✔ Real Accountability. Real Habit Change. Real Results.

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START HERE ⬇

FutureFLEX Discovery Session — 30 Minutes | $49

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It all starts with a conversation.


In this focused one-on-one session, we’ll talk through your goals, symptoms, and what’s getting in your way. You’ll complete an intake form ahead of time so we can make the most of our time together. From there, we’ll explore targeted testing options and identify clear next steps.

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If you choose to move into a coaching plan, the cost of this session will be applied toward your package.

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This is your future. Flex for it.

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Your strength. Your strategy. Your FutureFLEX.

Test, Don't Guess!

Functional lab testing pinpoints your unique imbalances—no more one-size-fits-all approaches.

Root-Cause Focus

Target the barriers (like gut dysfunction) that keep you from absorbing nutrients and feeling your best.

Data-Driven Progress

Track improvements in your labs and in the mirror, celebrating every milestone.

Family-Wide Impact

Learn practical strategies you can implement at home so your children—and grandchildren—inherit healthy habits as their new normal.

FutureFLEX TOTAL ACCESS Package

Your complete reset. Your strongest future.

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The best of everything FutureFLEX has to offer—bundled into one powerful, results-driven plan. Stop piecing it together and start thriving with full access to movement, recovery, and personalized health strategy. 3, 6, 9, and 12 month commitments; limited availability. Perfect for those ready to commit to a 360° transformation—inside and out. Whether you’re rebuilding your health, optimizing performance, or finally connecting the dots, Total Access gives you the structure, flexibility, and tools to make it happen.

Ditch the Guesswork. Flex with Purpose.

Coaching Packages

All in-person health coaching plans include 8 FunctionalFLEX credits per month—for the full length of your program. It’s our way of honoring your time, your budget, and your commitment to real progress. You shouldn’t have to choose between health coaching and effective movement—at FutureFLEX, you get both.

FutureFLEX Discovery Consultation - $49

Every transformation starts with clarity. In this 30-minute consultation, we’ll uncover what’s been holding you back and what your body is really asking for. We’ll review your goals, symptoms, and history, then explore functional testing options that align with your needs. You’ll complete a detailed intake form in advance so we can get straight to what matters most.

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If you decide to move forward with a coaching plan, this consultation fee rolls right into your package.

Let’s cut the confusion and start building a path that works—for YOU.

Book a Consultation
VIP High-Performance Coaching

  • 6-Month Elite Program

  • Monthly 1-hour private coaching

  • 1:1 accountability & progress tracking

  • Monthly Styku 3D body scans

  • Goal based nutrition, fitness & supplement plans

  • Five functional lab tests & two tailored protocols

  • 21-day detox kit & foundational supplements

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Optional Add-ons: bloodwork, advanced testing, additional supplements

High Performance Coaching

  • 4-Month Jump-Start Program

  • 1-hour sessions in Months 1 & 2; 30-minute check-ins in Months 3 & 4

  • Monthly 3D body scans

  • Goal based nutrition & fitness guidance

  • Five at-home functional medicine tests

  • Two personalized health protocols

  • 21-day detox kit + foundational supplements

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Optional Enhancements: bloodwork, deeper testing, additional supplements

Root-Cause Transformation Coaching - 6 Month Immersive Program

  • 1-hour sessions in Months 1 & 2; 30-minute sessions Months 3–6

  • Monthly Styku 3D body scans

  • Goal based nutrition, fitness & mindset guidance

  • 21-day detox kit + foundational supplements

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Optional Upgrades: bloodwork, functional testing, additional supplements

Test, Don't Guess Root-Cause Coaching - 3 Month Program

  • Monthly 30-minute private coaching session

  • “Before and after” full body composition analysis

  • 21-day detox kit

  • Five functional lab tests

  • Optional add-ons: bloodwork, advanced functional testing, foundational supplements

 Metabolic Reset Coaching

  • 3, 6, 9, 0r 12 month programs

  • 21-day detox kit

  • Peptide Education and Guidance

  • Medical weight loss peptide support 

  • Monthly Styku 3D body scans

  • Goal based nutrition and fitness guidance

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Optional Upgrades: bloodwork, functional testing, additional supplements

Quarterly Follow-Ups

  • 1-Hour Private Appointment

  • 7-day detox kit

  • Current nutrition and fitness review

  • Comprehensive health assessment

  • SMART goals discussion and realignment

  • Body composition analysis

 

Eligibility: Only available to clients who have completed a coaching package within the last 90 days.

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